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the begin of the end...when I lose faith in my diet I cannot find the strengths to keep on dieting. This ups and downs are terrible
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137.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1149 kcal
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Fat: 46.76g | Prot: 81.50g | Carb: 130.19g.
Breakfast: President's Choice Semi-Sweet Chocolate Chips, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Half and Half Cream, Liberte Greek Yogurt 0%, Apples. Lunch: Broccoli, Chicken Breast, Salt, Knorr Chicken Bouillon Cubes, Dry Grated Parmesan Cheese. Snacks/Other: Jell-O No Sugar Added, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Neilson Dairy Half and Half Cream, Celery. more...
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gaining 6.2 lb a week
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