Weigh In record (no journal entry) for 25 August 2015
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159.8 lb
Lost so far: 27.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1563 kcal
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Fat: 83.47g | Prot: 49.43g | Carb: 166.23g.
Breakfast: Whole Milk, Great Value Half & Half, General Mills Cheerios + Ancient Grains, Coffee. Lunch: Fresh & Easy Broccoli Cranberry Salad, Jif Creamy Peanut Butter, Welch's Squeezable Concord Grape Jam, 100% Whole Wheat Bread. Dinner: Wholly Guacamole Classic Guacamole, El Monterey Chicken & Cheese Grilled Quesadillas. Snacks/Other: Great Value Sharp Cheddar Cheese, Keebler Multi-Grain Club Crackers, Publix Gala Apple (Medium). more...
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losing 2.8 lb a week
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