Weigh In record (no journal entry) for 17 November 2009
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193.0 lb
Lost so far: 89.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2009:
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642 kcal
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Fat: 15.13g | Prot: 21.56g | Carb: 104.84g.
Breakfast: Frozen Petite Peas, Frozen Petite Peas, superior touch beef boullion, Pomegranates, Cream of Wheat. Dinner: Cream of Wheat, superior touch beef boullion. Snacks/Other: wasabi peanuts. more...
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losing 14.0 lb a week
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