Weigh In record (no journal entry) for 01 September 2011
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144.8 lb
Lost so far: 4.9 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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2762 kcal
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Fat: 115.09g | Prot: 127.59g | Carb: 338.40g.
Breakfast: Peach, Banana, Egg. Lunch: Chicken Burrito. Dinner: Multigrain Scoops, Black Beans, Sour Cream, Ground Venison, 2% Milk Mexican Taco Cheese, hot salsa, Sweet Red Peppers, Avocados, Field Greens. Snacks/Other: Natural Almonds 100 Calorie Pack, Chocolate (Snack Size), Mini Babybel Original Semisoft Cheese, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Premium Varietal Philippine Grown Dried Mango, Fiber Choice. more...
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1600 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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