Weigh In record (no journal entry) for 24 August 2015
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173.0 lb
Lost so far: 0 lb.
Still to go: 173.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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2171 kcal
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Fat: 76.25g | Prot: 94.90g | Carb: 234.72g.
Breakfast: Coffee (Brewed From Grounds) , General Mills Fiber One Bran cereal, Danone Activia Fat Free Strawberry Yogurt, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: New England Clam Chowder (with Milk), Kraft American Cheese Slice, Betty Crocker Bac-Os Bits, Publix Reduced Calorie Wheat Enriched Bread, Wish-Bone Light Buffalo Ranch Dressing, Publix Classic Salad Mix. Dinner: Publix Classic Salad Mix, Wish-Bone Light Buffalo Ranch Dressing, Pinot Noir Wine , Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Shepherd's Pie with Beef, new york texas toast new york texas toast tortilla strips. more...
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2392 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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