Weigh In record (no journal entry) for 24 August 2015
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160.2 lb
Lost so far: 26.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1443 kcal
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Fat: 65.71g | Prot: 65.67g | Carb: 145.60g.
Breakfast: Coffee, Scrambled Egg (Whole, Cooked) , Oscar Mayer Traditional Bacon, 2% Fat Milk, General Mills Cheerios + Ancient Grains, Grits, Great Value Half & Half. Dinner: Oscar Mayer Real Bacon Bits, Kroger Finely Shredded Sharp Cheddar Cheese, Sour Cream, Baked Potato (Peel Not Eaten), Grilled Chicken. Snacks/Other: Publix Gala Apple (Medium), Pepperidge Farm Goldfish Original Crackers. more...
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gaining 2.8 lb a week
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