Weigh In record (no journal entry) for 23 August 2015
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174.4 lb
Lost so far: 0 lb.
Still to go: 174.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2015:
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1224 kcal
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Fat: 37.58g | Prot: 40.15g | Carb: 133.25g.
Breakfast: Danone Activia Fat Free Strawberry Yogurt, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, General Mills Fiber One Bran cereal. Lunch: Betty Crocker Bac-Os Bits, Wish-Bone Light Buffalo Ranch Dressing, Publix Classic Salad Mix. Dinner: Pinot Noir Wine, Wish-Bone Light Buffalo Ranch Dressing, Publix Classic Salad Mix, Shepherd's Pie with Beef. Snacks/Other: le petit francais fat free baguette, Breakstone's Live Active 2% Cottage Cheese. more...
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2294 kcal
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Activities & Exercise:
Running - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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