Weigh In record (no journal entry) for 23 August 2015
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159.8 lb
Lost so far: 27.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2015:
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1424 kcal
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Fat: 76.29g | Prot: 65.71g | Carb: 119.97g.
Breakfast: General Mills Honey Nut Cheerios, 2% Fat Milk, General Mills Cheerios + Ancient Grains, Oscar Mayer Traditional Bacon, Scrambled Egg (Whole, Cooked) , Butter (Salted) , Great Value Half & Half, Coffee. Lunch: Nature's Own 100% Whole Wheat Bread. Dinner: Red Salsa, Baja Fresh Mexican Grill Tortilla Chips, Wholly Guacamole Classic Guacamole, Sour Cream, Taco Cabana Chicken (White) Fajita - without Shell Taco Salad. Snacks/Other: Farley's & Sathers Bobs Sweet Stripes Soft Mint Candy. more...
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2046 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 19 minutes, Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 7 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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