Weigh In record (no journal entry) for 22 August 2015
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160.4 lb
Lost so far: 26.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2015:
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1536 kcal
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Fat: 49.94g | Prot: 98.38g | Carb: 168.80g.
Breakfast: General Mills Cheerios + Ancient Grains, 2% Fat Milk, Great Value Half & Half, Coffee, General Mills Honey Nut Cheerios. Lunch: Lay's Baked! Original Potato Crisps (Package), Subway 6" Turkey Bacon Avocado. Dinner: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Lipton Recipe Secrets - Onion Soup & Dip Mix, Venison/Deer Steak, Del Monte Cut Green Beans, Campbell's Cream of Mushroom Soup. Snacks/Other: Farley's & Sathers Bobs Sweet Stripes Soft Mint Candy. more...
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2040 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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