Weigh In record (no journal entry) for 22 August 2015
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2015:
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679 kcal
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Fat: 16.70g | Prot: 21.07g | Carb: 107.50g.
Breakfast: Corned Beef, Watermelon, White Rice. Lunch: Croissant, Noodles, Tomatoes, Cucumber (Peeled), Lettuce. Dinner: Freshlike Mixed Vegetables, White Rice. more...
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2018 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Stretching (yoga) - 5 minutes, Watching TV/Computer - 3 hours, Cleaning - 30 minutes, Sleeping - 7 hours and 10 minutes, Desk Work - 12 hours, Washing Dishes - 30 minutes, Bathing - 10 minutes. more...
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steady weight
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Satara Apple's weight history
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