|
27.5 % bf
|
148.0 lb
Lost so far: 1.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2015:
|
1917 kcal
|
Fat: 103.16g | Prot: 110.04g | Carb: 154.95g.
Breakfast: Blueberries. Lunch: New England Brown Bread, New England Brown Bread, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise. Dinner: Dole Chipotle & Cheddar Chopped Salad Kit, Outback Steakhouse Ribeye (10 oz), Corn On The Cob with Butter. Snacks/Other: Sam's Choice Nature Trail Mix, Sterzing's Potato Chips, Kalona Supernatural Organic Plane Yogurt with Cream Top, Frigo Natural String Cheese Part Skim, Kashi Crackers - Country Cheddar. more...
|
|
1635 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarajayne's weight history
|