Weigh In record (no journal entry) for 21 August 2015
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128.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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1406 kcal
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Fat: 58.23g | Prot: 35.72g | Carb: 189.89g.
Breakfast: Unsweetened Iced Tea, General Mills Multigrain Cheerios, Low Fat Milk. Lunch: Entenmann's Powdered Donut, Peaches (Drained, Heavy Syrup, Canned), Tony's Pizza Cheese Original Crust Pizza. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Niche Foods Lemon Cookies, Macaroni or Pasta Salad. more...
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1719 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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