sunnykate's Journal, 21 August 2015

Weigh In record (no journal entry) for 21 August 2015
127.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed poorly.

Diet Calendar Entries for 21 August 2015:
1916 kcal Fat: 63.67g | Prot: 34.03g | Carb: 181.90g.   Breakfast: Einstein Brothers Bagels Snickerdoodle Cookie, Coca-Cola Diet Coke. Lunch: Edy's Outshine Fruit Bars - Strawberry, Brownies (Commercial), Coca-Cola Diet Coke (Can), bev's chicken with white sauce pasta. Dinner: HEB Kale Cranberry Pepita Salad, Simply Balanced Organic Rolled Tortilla Chips 7 Seeds & Grains, Sauvignon Blanc Wine. more...
1652 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
losing 9.8 lb a week

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