AlisaE's Journal, 21 August 2015

162.0 lb Lost so far: 25.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 103.07g | Prot: 66.02g | Carb: 174.06g.   Breakfast: Great Value Half & Half, Coffee, 2% Fat Milk, General Mills Cheerios + Ancient Grains. Lunch: Ken's Steak House Apple Cider Vinaigrette Dressing, Burger King Chicken, Apple & Cranberry Garden Fresh Salad. Snacks/Other: Graham Crackers, Peter Pan 100% Natural Creamy Peanut Butter, Farley's & Sathers Bobs Sweet Stripes Soft Mint Candy. more...

2369 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...