ckessing's Journal, 31 August 2011

I am sooo fat now! I can do this though, and lose it the right way!
138.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2011:
2075 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 10 hours, Resting - 5 hours and 10 minutes. more...
gaining 0.2 lb a week

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