Weigh In record (no journal entry) for 20 August 2015
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199.6 lb
Lost so far: 15.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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905 kcal
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Fat: 58.62g | Prot: 51.62g | Carb: 52.13g.
Lunch: Tap Water, Tomatoes, Meijer 1% Cottage Cheese, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein. Dinner: Butter (Salted), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Green Giant Whole Kernel Sweet Corn, Cooked Summer Squash (from Fresh), Bakers & Chefs Natural Sharp Cheddar Cheese, Egg. Snacks/Other: Hannah Classic Hommus, Great Value Sliced Carrots. more...
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3460 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 3 hours, Driving - 2 hours, Watching TV/Computer - 4 hours, Cooking - 2 hours, Sleeping - 9 hours. more...
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losing 11.2 lb a week
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