desiretiger's Journal, 20 August 2015

119.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 49.48g | Prot: 34.17g | Carb: 159.84g.   Breakfast: Malt-O-Meal Peanut Butter Cups, Hiland Fat Free Skim Milk, Coffee with Cream. Lunch: Nonni's Limone Biscotti, Coffee with Cream. Dinner: Papa John's 16" Original Crust Pizza - Spinach Alfredo. Snacks/Other: Funnel Cake. more...

1689 kcal

Activities & Exercise: Shopping - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...