Weigh In record (no journal entry) for 20 August 2015
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128.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 August 2015:
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1782 kcal
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Fat: 40.75g | Prot: 38.25g | Carb: 190.64g.
Breakfast: Coca-Cola Diet Coke, Einstein Brothers Bagels Snickerdoodle Cookie. Lunch: bev's chicken with white sauce pasta, Coca-Cola Diet Coke (Can), Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Nectarines. Dinner: Pita Bread, Sauvignon Blanc Wine, Hummus, Stacy's Pita Chip Company Pita Crisps. more...
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1750 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Running (jogging) - 5/mph - 26 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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