AlisaE's Journal, 20 August 2015

163.4 lb Lost so far: 23.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 45.11g | Prot: 87.78g | Carb: 153.60g.   Breakfast: Great Value Half & Half, Coffee, General Mills Cheerios + Ancient Grains, 2% Fat Milk. Dinner: Lipton Recipe Secrets - Onion Soup & Dip Mix, Del Monte Cut Green Beans, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Campbell's Cream of Mushroom Soup, Venison/Deer Steak, Barilla Whole Grain Penne Pasta, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Beef (90% Lean / 10% Fat) , Ragu Chunky Tomato Garlic & Onion Pasta Sauce. Snacks/Other: Farley's & Sathers Bobs Sweet Stripes Soft Mint Candy, Stauffer's Original Animal Crackers. more...

2000 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...