Weigh In record (no journal entry) for 19 August 2015
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249.0 lb
Lost so far: 4.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1285 kcal
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Fat: 26.03g | Prot: 74.28g | Carb: 187.87g.
Breakfast: Light or Lite Cream Cheese, Thomas' Whole Wheat Bagel. Lunch: Borden Low Fat Sharp Cheese, Grey Poupon Dijon Mustard, Lettuce, Bob Evans Tomato Slices, Kroger Deli Style Oven Roasted Turkey Breast, Oroweat Country 100% Whole Wheat Bread. Dinner: Lean Cuisine Sweet & Spicy Korean-Style Beef. Snacks/Other: Newman's Own Natural 100 Calorie Popcorn Mini Bags, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Siggi's Icelandic Style Skyr Non-fat Yogurt - Acai. more...
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gaining 1.1 lb a week
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