Weigh In record (no journal entry) for 19 August 2015
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208.5 lb
Lost so far: 40.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1088 kcal
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Fat: 70.21g | Prot: 46.13g | Carb: 69.75g.
Breakfast: Trader Joe's Cracked Wheat Sourdough Bread, Trader Joe's Original Unsweetened Coconut Milk, Mixed Vegetables (Frozen), Pepper or Hot Sauce, Coconut Water, Farmer John Classic Premium Bacon, Pork Sausage Patty or Link, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Trader Joe's Organic Virgin Coconut Oil, Jalapeno Peppers, Garlic, Nulaid Egg Substitute. more...
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gaining 28.0 lb a week
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