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Same as yesterday, only little traces of ketosis
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139.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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910 kcal
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Fat: 39.44g | Prot: 82.47g | Carb: 105.05g.
Breakfast: Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Oregano, Garlic Powder, Salt, Basil (Dried), Young Green Onions, Campbell's Chicken Broth No Salt Added, Half and Half Cream, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Mushrooms. Snacks/Other: Neilson Dairy Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Lindt Lindor, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Neilson Dairy Half and Half Cream, Jell-O No Sugar Added, Apples. more...
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1550 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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