Maria Harwood's Journal, 19 August 2015

151.0 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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530 kcal

Fat: 36.00g | Prot: 15.00g | Carb: 36.00g.   Breakfast: Hardee's Bacon, Egg and Cheese Biscuit, Yogi Tea Green Tea Super Anti-oxidant. more...

2022 kcal

Activities & Exercise: Driving - 16 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 14 minutes, Sleeping - 8 hours. more...