Weigh In record (no journal entry) for 18 August 2015
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166.7 lb
Lost so far: 9.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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443 kcal
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Fat: 7.70g | Prot: 49.12g | Carb: 46.56g.
Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast Meat. Dinner: Cooked Green String Beans (from Fresh), Cauliflower, Veal Meat (Lean Only). Snacks/Other: Aeroplane Jelly Lite (Packet), Low Sodium Hard Bread Stick, Pink Lady Apples. more...
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losing 2.3 lb a week
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