Weigh In record (no journal entry) for 18 August 2015
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219.6 lb
Lost so far: 13.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1082 kcal
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Fat: 28.08g | Prot: 51.71g | Carb: 161.38g.
Breakfast: Mission Flour Tortilla (Burrito Size), Chicken Noodle Soup (Home Recipe). Lunch: Smucker's Strawberry Jam, Jiffy Creamy Peanut Butter, Franz Old Fashioned White Bread, Chicken Noodle Soup (Home Recipe). Dinner: Del Monte Mixed Fruit Cup, Tillamook Lowfat Marionberry Yogurt. more...
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losing 5.6 lb a week
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