PizzaLover88's Journal, 18 August 2015

Only small traces of ketosis this morning

139.1 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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881 kcal

Fat: 29.32g | Prot: 85.22g | Carb: 101.90g.   Breakfast: Mushrooms, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Half and Half Cream, Campbell's Chicken Broth No Salt Added, Young Green Onions, Basil (Dried), Salt, Garlic Powder, Oregano, Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original). Dinner: Tostitos Mild Salsa, Garlic Powder, Oregano, Knorr Chicken Bouillon Cubes, House Foods Tofu Shirataki Noodles, Salt, Eggplant. Snacks/Other: Zucchini, Cucumber (Peeled), Apples, Jell-O No Sugar Added, Neilson Dairy Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water. more...

2160 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Running - 6/mph - 5 minutes, Exercise machine (moderate) - 10 minutes, Sitting - 5 hours, Cooking - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Standing - 1 hour. more...