Weigh In record (no journal entry) for 18 August 2015
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163.0 lb
Lost so far: 24.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2015:
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3425 kcal
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Fat: 140.15g | Prot: 125.49g | Carb: 422.85g.
Breakfast: Great Value Half & Half, Coffee, General Mills Cheerios + Ancient Grains, 2% Fat Milk. Dinner: Burger King Oreo BK Sundae Chocolate Shake (Medium), Chili's Bottomless Tostada Chips w/ Salsa, Chili's Skillet Queso, Chili's Quesadilla Explosion Salad with Ranch Drizzle, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Barilla Whole Grain Penne Pasta, Ground Beef (90% Lean / 10% Fat) , Ragu Chunky Tomato Garlic & Onion Pasta Sauce. Snacks/Other: Farley's & Sathers Bobs Sweet Stripes Soft Mint Candy, Pepperidge Farm Goldfish Original Crackers. more...
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1995 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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