Maria Harwood's Journal, 18 August 2015

Weigh In record (no journal entry) for 18 August 2015
151.0 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2015:
2022 kcal Activities & Exercise: Driving - 16 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 14 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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