Weigh In record (no journal entry) for 17 August 2015
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277.2 lb
Lost so far: 23.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1235 kcal
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Fat: 9.78g | Prot: 234.03g | Carb: 36.18g.
Breakfast: Wal-Mart Extra Lean Ground Beef 96/4, Kraft Natural Shredded Fat Free Cheddar Cheese, Kraft Fat Free Shredded Mozzarella Cheese, Portabella Mushrooms, Daily Chef 100% Liquid Egg Whites, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Monterey Mushrooms Mushrooms, Kraft Natural Shredded Fat Free Cheddar Cheese, Kroger Fat Free Cottage Cheese, Kroger Tilapia Fillets, Castle Wood Reserve Buffalo Style Chicken Breast, Marketside Shredded Iceberg Lettuce. Snacks/Other: Syntrax Nectar Chocolate Truffle Whey Protein Isolate. more...
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gaining 26.6 lb a week
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