Weigh In record (no journal entry) for 17 August 2015
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220.4 lb
Lost so far: 12.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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856 kcal
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Fat: 20.44g | Prot: 50.62g | Carb: 118.84g.
Breakfast: Chicken Noodle Soup (Home Recipe). Lunch: Chicken Noodle Soup (Home Recipe), Ritz Crackers - Fresh Stack. Dinner: Tillamook Lowfat Peach Yogurt, Mission Flour Tortilla (Burrito Size). Snacks/Other: Jell-O Strawberry Gelatin Snack. more...
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gaining 1.4 lb a week
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