Weigh In record (no journal entry) for 17 August 2015
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208.0 lb
Lost so far: 71.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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1953 kcal
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Fat: 146.35g | Prot: 77.50g | Carb: 85.42g.
Breakfast: Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin, Market Pantry Half & Half, Coffee. Lunch: Publix Onions, Tomatoes, Metamucil Sugar Free Metamucil, Tap Water, Sour Cream, Kraft Swiss Cheese Singles, Schneider's Juicy Jumbos Weiners, Dasani Bottled Water (16.9 oz). Dinner: Ranch Salad Dressing, Dairy Queen Chicken Fingers, Buffalo Wild Wings Chicken Wings, Carrots, Celery, Philadelphia Chives & Onion Cream Cheese, Dasani Bottled Water (16.9 oz), Sour Cream. Snacks/Other: Bertolli I Can't Believe It's Not Butter Light, White Bread. more...
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3127 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Washing Dishes - 20 minutes, Reading - 1 hour, Watching TV/Computer - 5 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 28.0 lb a week
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