Weigh In record (no journal entry) for 30 August 2011
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204.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2011:
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1785 kcal
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Fat: 56.09g | Prot: 83.57g | Carb: 236.19g.
Breakfast: Coffee, Nutri-Grain Cereal Bar - Strawberry. Lunch: Diet Coke (Can), Diet Coke (Can), Kirkland Signature Tortilla manufactured by Mission, Salisbury Steak with Macaroni and Cheese, Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Dinner: Lean Cuissine CHKN FETTUCCINI. Snacks/Other: H K Anderson Peanut Butter Filled Pretzels, DIRTY POTATO CHIPS - MESQUITE BBQ. more...
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losing 28.0 lb a week
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