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Maria Harwood
Journal
17 Aug 15
Maria Harwood's Journal, 17 August 2015
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Weigh In record (no journal entry) for 17 August 2015
151.6 lb
Lost so far:
0.8 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2015:
72 kcal
Fat: 0.23g | Prot: 0.36g | Carb: 19.06g.
Breakfast:
Pink Lady Apples.
more...
2030 kcal
Activities & Exercise:
Driving - 16 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 14 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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