Weigh In record (no journal entry) for 16 August 2015
|
167.3 lb
Lost so far: 9.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2015:
|
519 kcal
|
Fat: 18.00g | Prot: 57.27g | Carb: 32.48g.
Lunch: Beef Steak, Lettuce Salad with Assorted Vegetables. Dinner: Cauliflower, Broccolini, Chicken Breast Meat. Snacks/Other: Low Sodium Hard Bread Stick, Pink Lady Apples, Aeroplane Jelly Lite (Packet). more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
littlekim8's weight history
|