Weigh In record (no journal entry) for 16 August 2015
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212.0 lb
Lost so far: 67.0 lb.
Still to go: 62.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 August 2015:
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751 kcal
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Fat: 64.79g | Prot: 30.98g | Carb: 13.05g.
Breakfast: Coffee, Market Pantry Half & Half, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Schneider's Juicy Jumbos Weiners, Kraft Swiss Cheese Singles. Dinner: Sour Cream, Whipped Cream (Pressurized), Jell-O Sugar Free Strawberry Gelatin, Dasani Bottled Water (16.9 oz). Snacks/Other: Dasani Bottled Water (16.9 oz). more...
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3635 kcal
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Activities & Exercise:
Working - 3 hours and 45 minutes, Shopping - 1 hour and 25 minutes, Sitting - 3 hours, Watching TV/Computer - 5 hours, Reading - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...
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gaining 12.6 lb a week
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