Weigh In record (no journal entry) for 16 August 2015
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220.2 lb
Lost so far: 12.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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1345 kcal
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Fat: 33.37g | Prot: 61.46g | Carb: 193.57g.
Breakfast: Mission Flour Tortilla (Burrito Size), Chicken Noodle Soup (Home Recipe). Lunch: Ritz Crackers - Fresh Stack, Chicken Noodle Soup (Home Recipe). Dinner: General Mills Lucky Charms Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Snacks/Other: McDonald's Hot Fudge Sundae. more...
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gaining 2.8 lb a week
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