AlisaE's Journal, 16 August 2015

161.0 lb Lost so far: 26.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 54.48g | Prot: 64.78g | Carb: 109.44g.   Breakfast: General Mills Honey Nut Cheerios, Oscar Mayer Traditional Bacon, Scrambled Egg (Whole, Cooked) , Butter (Salted) , Coffee, Great Value Half & Half. Lunch: Nature's Own 100% Whole Wheat Bread. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Barilla Whole Grain Penne Pasta, 2% Fat Milk, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Ground Beef (90% Lean / 10% Fat). more...

2137 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...