Weigh In record (no journal entry) for 30 August 2011
|
289.8 lb
Lost so far: 16.0 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2011:
|
880 kcal
|
Fat: 26.50g | Prot: 17.00g | Carb: 149.50g.
Breakfast: skim milk, Honey Nut Cheerios. Lunch: Mountain Dew (Can), Angel Hair Pasta with Parmesan Cheese. Snacks/Other: Milky Way Bar Simply Caramel. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neoeny152's weight history
|