Weigh In record (no journal entry) for 15 August 2015
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280.8 lb
Lost so far: 20.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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1281 kcal
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Fat: 38.10g | Prot: 178.85g | Carb: 51.32g.
Lunch: Granite City Grilled Chicken Caesar Salad. Dinner: Castle Wood Reserve Buffalo Style Chicken Breast, Red Onions, Cucumber (with Peel), Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Jack Link's Original Turkey Jerkey. more...
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losing 8.4 lb a week
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