Weigh In record (no journal entry) for 15 August 2015
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205.5 lb
Lost so far: 43.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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958 kcal
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Fat: 69.71g | Prot: 41.13g | Carb: 42.55g.
Breakfast: Trader Joe's Original Unsweetened Coconut Milk, Mixed Vegetables (Frozen), Pepper or Hot Sauce, Coconut Water, Farmer John Classic Premium Bacon, Pork Sausage Patty or Link, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Trader Joe's Organic Virgin Coconut Oil, Jalapeno Peppers, Garlic, Nulaid Egg Substitute. more...
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losing 17.5 lb a week
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