Weigh In record (no journal entry) for 15 August 2015
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187.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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1143 kcal
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Fat: 33.41g | Prot: 47.21g | Carb: 142.72g.
Breakfast: Coffee with Cream and Sugar. Dinner: Kraft Macaroni & Cheese Dinner - Original, Cream Of Chicken Soup (Canned, Condensed), Cream Of Mushroom Soup (Canned, Condensed), Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: Buck Thornton's hot elk jerky, Combos Cheddar Cheese Pretzel. more...
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losing 7.0 lb a week
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