Weigh In record (no journal entry) for 14 August 2015
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162.9 lb
Lost so far: 36.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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311 kcal
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Fat: 5.29g | Prot: 24.59g | Carb: 41.16g.
Lunch: Bananas, Ground Beef (95% Lean / 5% Fat), Potatoes (Flesh Without Skin, with Salt, Boiled). more...
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losing 2.3 lb a week
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corinaelenacaliman's weight history
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