Weigh In record (no journal entry) for 14 August 2015
|
282.0 lb
Lost so far: 18.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2015:
|
1134 kcal
|
Fat: 11.98g | Prot: 199.49g | Carb: 38.05g.
Breakfast: Monterey Mushrooms Mushrooms, Kraft Fat Free Shredded Mozzarella Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, Daily Chef 100% Liquid Egg Whites. Lunch: Deli Turkey or Chicken Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Red Onions, Cucumber (with Peel), Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Dinner: Kroger Tilapia Fillets, Castle Wood Reserve Buffalo Style Chicken Breast. Snacks/Other: Jack Link's Original Turkey Jerkey. more...
|
gaining 39.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|