AlisaE's Journal, 14 August 2015

162.6 lb Lost so far: 24.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 68.90g | Prot: 31.83g | Carb: 124.83g.   Breakfast: Great Value Half & Half, Coffee, 2% Fat Milk, General Mills Cheerios + Ancient Grains. Lunch: Kraft Ranch Salad Dressing, Great Value Crinkle Cut French Fried Potatoes, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Act II Butter Lover's Microwave Popcorn. more...

2339 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...