Weigh In record (no journal entry) for 14 August 2015
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180.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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939 kcal
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Fat: 39.99g | Prot: 57.02g | Carb: 85.95g.
Breakfast: COFFEE-MATE HAZELNUT, Coffee. Lunch: Deep Fried Potato French Fries (from Frozen), Kirkland Signature Wild Alaskan Sockeye Salmon. Dinner: Birdseye I Chicken garlic pasta. Snacks/Other: Frigo Natural String Cheese Part Skim, Coca-Cola Coco-Cola Classic (12 oz), Coffee. more...
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gaining 2.7 lb a week
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