Weigh In record (no journal entry) for 13 August 2015
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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2793 kcal
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Fat: 62.49g | Prot: 126.07g | Carb: 258.70g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Lean Cuisine Spicy Beef and Bean Enchilada . Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Steamers Italian Herb. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee, Coffee-Mate Hazelnut Creamer. more...
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3135 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Standing - 11 hours and 45 minutes, Sitting - 5 hours and 40 minutes, Resting - 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 5.6 lb a week
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