Weigh In record (no journal entry) for 12 August 2015
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155.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 August 2015:
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1874 kcal
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Fat: 125.34g | Prot: 95.35g | Carb: 100.26g.
Breakfast: Simple Truth Organic Dark Chocolate - 70% cacao (Simple Truth Organic), Chicken Breast, Goats Cheese (Soft), Grape Tomatoes, Extra Virgin Olive Oil, Onions, Kale, Garlic, Carrots, Lemon Juice, 4C Homestyle 100% Natural Parmesan Grated Cheese (4C), Hain Canola Mayonnaise, Sea Salt, Great Value Italian Style Bread Crumbs, Black Pepper, Garlic Powder. Lunch: President Feta Cheese, Simple Truth Balsamic Vinaigrette (Simple Truth Organic), Grape Tomatoes, Broccoli, Snow or Sugar Snap Peas, Celery, Carrots, Marketside Organic Half & Half Mix, Honey, Original BBQ Sauce (Simple Truth Organic), Chicken Drumstick. Dinner: Egg, Tropical Life Organic Extra Virgin Coconut Oil (Tropical Life), Wal-Mart Vitamin D Milk (Price First™), Simple Truth Organic Frozen Green Peas (Simple Truth Organic), Taylor Farms Organic Baby Red Butter Lettuce (Taylor Farms), Celery, Planters Mixed Nuts with Sea Salt, XyloSweet Xylitol. Snacks/Other: Planters Mixed Nuts with Sea Salt. more...
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1721 kcal
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Activities & Exercise:
Watching TV/Computer - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 3.5 lb a week
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