Weigh In record (no journal entry) for 12 August 2015
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121.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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1498 kcal
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Fat: 39.03g | Prot: 67.31g | Carb: 278.78g.
Lunch: Watermelon, Watermelon, Oscar Mayer 98% Fat Free Deli Fresh Smoked Turkey Breast, Country Crock Shedd's Spread Light Vegetable Oil, Thomas' Light Multi-Grain English Muffin, Kirkland Signature Parmigiano Reggiano Cheese, Grape Tomatoes, Zucchini . Dinner: Oscar Mayer 98% Fat Free Deli Fresh Smoked Turkey Breast, Watermelon, Market Pantry California Mission Figs, Thomas' Light Multi-Grain English Muffin, Country Crock Shedd's Spread Light Vegetable Oil. Snacks/Other: Hershey's Sugar Free Special Dark Chocolate, Rold Gold Classic Style Pretzel Sticks, Fiber One Original Cereal, Great Value Greek Nonfat Yogurt - Plain, Nectarines. more...
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1746 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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