Weigh In record (no journal entry) for 29 August 2011
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217.9 lb
Lost so far: 42.1 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1451 kcal
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Fat: 55.91g | Prot: 81.08g | Carb: 163.84g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Milk (Nonfat), Honey Clusters Cereal. Dinner: Roasted Broiled or Baked Chicken Thigh, Grilled Mixed Vegetables. Snacks/Other: Banana, Dark Chocolate Miniatures, Light Fat Free Boston Cream Pie Yogurt, Dark Chocolate Miniatures, Teriyaki Steak Nuggets, Veggie Sticks & Crisps, Snapea Crisps, Skinny fries. more...
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losing 2.1 lb a week
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gogaryw's weight history
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