PizzaLover88's Journal, 12 August 2015

Same as yesterday with a good moderate Ketosis

139.8 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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876 kcal

Fat: 32.67g | Prot: 83.41g | Carb: 98.32g.   Breakfast: Spinach (Chopped or Leaf, Frozen), Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Oregano, Garlic Powder, Salt, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Half and Half Cream. Lunch: Parsley, Tilapia (Fish), Zucchini, Onions, Salt, Garlic Powder, Oregano, Basil (Dried). Dinner: Garlic Powder, Chinese Cabbage (Bok-Choy, Pak-Choi), Oregano, Knorr Chicken Bouillon Cubes, House Foods Tofu Shirataki Noodles, Salt. Snacks/Other: Cucumber (Peeled), Apples, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Neilson Dairy Half and Half Cream. more...

1698 kcal

Activities & Exercise: Cleaning - 24 minutes, Cooking - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...